Calories in 37g of Ground Beef

Stewed, Mexican fashion, ground beef and pork, seasoned
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Nutrition Facts Portion Size 222 g Corporeality Per Portion 309 Calories % Daily Value * Total Fat 15g 19 %    Saturated Fatty 5.7g 28 % Cholesterol 118mg 39 % Sodium 759mg 33 % Full Carbohydrate iii.3g one %    Dietary Fiber 0.7g 2 %    Carbohydrate 1g Poly peptide 37g 74 % Vitamin D 0.4mcg ii % Calcium 42mg 3 % Atomic number 26 ii.7mg 15 % Potassium 622mg thirteen % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a twenty-four hour period is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, depression fatty
Stewed, Mexican style, ground beefiness and pork, seasoned nutrition facts and analysis per 1 cup (222 thou)
Vitamins Nutrient Amount DV Vitamin A, RAE 11.10 mcg ane %   Carotene, alpha 17.76 mcg   Carotene, beta 91.02 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 48.84 mcg   Lycopene 410.70 mcg   Retinol ii.22 mcg Thiamin [Vitamin B1] 0.391 mg 33 % Riboflavin [Vitamin B2] 0.344 mg 26 % Niacin [Vitamin B3] 8.498 mg 53 % Vitamin B6 0.695 mg 41 % Vitamin B12 [Cobalamin] 2.eighteen mcg 91 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 13.32 mcg 3 %   Folate, nutrient 11.10 mcg   Folic acrid ii.22 mcg Vitamin C [Ascorbic acrid] 9.1 mg ten % Vitamin D 0.44 mcg 2 % Vitamin E (blastoff-tocopherol) 0.38 mg three %   Vitamin East, added 0.00 mg   Tocopherol, blastoff 0.38 mg Vitamin K 3.3 mcg 3 %   Vitamin K1 [Phylloquinone] 3.3 mcg Choline 101.two mg 18 % Minerals Food Amount DV Calcium, Ca 42.18 mg three % Copper, Cu 0.xvi mg 18 % Fe, Fe two.73 mg 15 % Magnesium, Mg 42.18 mg ten % Phosphorus, P 341.88 mg 27 % Potassium, Chiliad 621.60 mg 13 % Selenium, Se 46.18 mcg 84 % Sodium, Na 759.24 mg 33 % Zinc, Zn half-dozen.17 mg 56 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 37.07 k 74 %		Carbohydrates Food Amount DV Carbohydrate 3.29 1000 one %   Fiber 0.67 yard 2 %   Sugars 1.02 thou   Cyberspace carbs 2.62 chiliad Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-3 ratio 0.00 thousand 0.00 Nutrient Amount DV Fat 15.496 g 20 %   Saturated fatty acids 5.688 g 28 %     Butanoic acid 0.000 g     Decanoic acid 0.004 g     Dodecanoic acid 0.011 g     Hexadecanoic acid three.297 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.778 g     Octanoic acid 0.000 g     Tetradecanoic acrid 0.362 g   Monounsaturated fatty acids 6.802 k     Docosenoic acrid 0.000 k     Eicosenoic acid 0.064 thou     Hexadecenoic acid 0.513 chiliad     Octadecenoic acid 5.972 g   Polyunsaturated fatty acids 0.850 1000     Docosahexaenoic n-three acid (DHA) 0.000 grand     Docosapentaenoic n-3 acid (DPA) 0.002 g     Eicosapentaenoic n-three acid (EPA) 0.000 m     Eicosatetraenoic acid 0.078 g     Octadecadienoic acid 0.699 one thousand     Octadecatetraenoic acid 0.000 yard     Octadecatrienoic acid 0.058 g Sterols Food Amount DV Cholesterol 117.66 mg 39 % Other Food Amount DV Alcohol, ethyl 0.0 k Caffeine 0.00 mg Theobromine 0.00 mg Water 163.15 g
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Stewed, Mexican style, footing beef and pork, seasoned contains 309 calories per 222 g serving. This serving contains xv one thousand of fat, 37 thou of poly peptide and 3.3 1000 of carbohydrate. The latter is i 1000 sugar and 0.7 g of dietary fiber, the rest is circuitous saccharide. Stewed, Mexican style, ground beef and pork, seasoned contains 5.7 g of saturated fatty and 118 mg of cholesterol per serving. 222 g of Stewed, Mexican style, ground beefiness and pork, seasoned contains IU vitamin A, 9.ane mg of vitamin C and 0.44 mcg of vitamin D as well as 2.73 mg of iron, 42.18 mg of calcium and 622 mg of potassium. Stewed, Mexican style, basis beefiness and pork, seasoned belong to 'Meat mixed dishes' food category.
Food properties Source USDA Nutrient and food database Category Meat mixed dishes

Stewed, Mexican fashion, ground beef and pork, seasoned nutrition facts and assay.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be dissimilar based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes but and should non be considered a substitute of a medico'south advice. Please consult with your doc earlier making whatever changes to your nutrition. Nutrition labels presented on this site is for illustration purposes simply. Food images may testify a similar or a related product and are not meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may contain affiliate links to products through which nosotros earn commission used to support this website development and operations. Data from USDA National Food Database.

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Source: https://www.nutritionvalue.org/Stewed%2C_Mexican_style%2C_ground_beef_and_pork%2C_seasoned_27162500_nutritional_value.html

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